Enjoy a Clean &
Healthy Lifestyle
All the things you need to stay on track!
Hi there! Thanks for stopping by.
I’m Kendall, a homeschool mom to four amazing humans who has become passionate about faith, family, and helping women feel like themselves again.
For years, I poured everything into my family, teaching lessons at the kitchen table, cooking meals from scratch, managing the never-ending to-do list...and somewhere along the way, I stopped taking care of me.
I started struggling with constant stomach issues, zero energy, and mood swings that made me feel like I didn’t even recognize myself. I told myself it was just part of motherhood…until my health hit a wall. IBS was stealing my joy, my hormones were out of control, and I found myself counting down the hours each day until bedtime.
That’s when I decided something had to change.
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Free Guides
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My Faves
TriPlex
Why I Love It:
This is the system I started on when my health was at it's worst and I feel like it gave me my life back.
Triplex + Reset
Why I Love It:
Adding in this 3-Day Reset each month has really helped keep me on track with weight loss and feeling good. It's 3 days where I can Reset my body and feel my best again.
Plexus Thumbler
Why I Love It:
Keeping this on my 24/7 helps me hit my water goal.
Crokpot
Why I Love It:
As a busy homeschool mom, my crockpot is a lifesaver. I use it several times a week to make healthy, home-cooked meals without spending hours in the kitchen. It keeps dinner simple, nutritious, and ready when we are!
TriPlex
Why I Love It:
This is the system I started on when my health was at it's worst and I feel like it gave me my life back.
Triplex + Reset
Why I Love It:
Adding in this 3-Day Reset each month has really helped keep me on track with weight loss and feeling good. It's 3 days where I can Reset my body and feel my best again.
Plexus Thumbler
Why I Love It:
Keeping this on my 24/7 helps me hit my water goal.
Crokpot
Why I Love It:
As a busy homeschool mom, my crockpot is a lifesaver. I use it several times a week to make healthy, home-cooked meals without spending hours in the kitchen. It keeps dinner simple, nutritious, and ready when we are!
Pros of Being Healthy
Improved Physical Health
Better immune function.
Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).
Increased longevity.
Enhanced Mental Health
Reduced symptoms of depression and anxiety
Improved mood and energy levels.
Better cognitive function and memory.
Increased Energy and Vitality
Higher energy levels throughout the day.
Improved stamina and endurance.
Enhanced physical performance.
Better Quality of Life
Higher energy levels throughout the day.
Increased ability to participate in social activities.
Positive influence on family and friends.
Cons of Being Healthy
Time and Effort
Requires time for meal planning and preparation.
Commitment to regular exercise.
Continuous effort to maintain healthy habits.
Cost
Healthier food options can be more expensive.
Gym memberships, fitness classes, or equipment costs.
Potential costs of supplements and other health-related products.
Mental and Emotional Strain
Stress from maintaining a healthy lifestyle.
Possible feelings of guilt or failure when slipping from healthy habits.
Pressure to meet societal standards of health and fitness.
Initial Discomfort
Physical discomfort when starting new exercise routines.
Adjusting to new dietary habits can be challenging.
Overcoming cravings and withdrawal from unhealthy foods.
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